Outdoor Living Provides Venue for Stress Reduction

Outdoor Living Provides Venue for Stress Reduction

(ARA) - Nearly 47 percent of Americans say they are concerned with the amount of stress in their lives, according to the American Psychological Association. However, many homeowners fail to recognize that stress relief can be as close as their own backyard. A relaxing oasis that is right at hand is just what the doctor ordered to soothe jangled nerves and lower blood pressure.

The outdoor living area is quickly becoming a "must have" in the home improvement space. Homeowners are thinking beyond the barbecue and incorporating cozy outdoor fireplaces, handy kitchen appliances like beverage refrigerators and, to truly relax and recharge, a hot tub.

"Extending the living room outdoors and utilizing the warm, calming waters of a hot tub enhances a happy, healthy lifestyle by allowing users to unwind and enjoy a soothing sanctuary on their own property," says Steve Gorlin, chairman of the Washington, D.C.-based Hot Tub Council (HTC), part of the Association of Pool & Spa Professionals (APSP) representing the swimming pool, spa, hot tub and recreational water industry.

Warm-water therapy is one of the oldest and safest methods for treating many common ailments associated with stress. "Whether people are having trouble sleeping or are just riddled with stress-induced anxiety, a good soak can provide many therapeutic benefits ranging from improved circulation to relief from tension headaches," Gorlin adds.

Using a hot tub leaves bathers feel physically, mentally and emotionally refreshed. It also enhances communication by providing a private retreat where users can spend quality time with friends and family. Catching up, talking and relaxing with loved ones is a stress reducer, and the quality of the environment often times results in increased peace of mind and serenity.

Other backyard tips to reduce stress include:

* Plant a garden: Gardening is considered to be a form of meditation that can greatly reduce stress.
* Mow the lawn: Though many may view this maintenance as a chore, it's actually therapeutic to zone out into the white noise of the motor and repeat columns in the grass. Using a push mower also yields moderate exercise.
* Rock out: Just a few minutes in a rocker on the back deck can ease stress and anxiety.
* Play ball: Throw a baseball or football around the yard with a family member or friend. This will lend some moderate exercise to the day and you'll spend quality time with a companion.

For more information on the many health benefits associated with warm-water therapy, visit www.HotTubLiving.com. The goal of HotTubLiving.com is to provide the most complete information available on not only the benefits of hot tub ownership, but responsibilities including maintenance and safety. HotTubLiving.com is sponsored by the Hot Tub Council of the Association of Pool & Spa Professionals.

Courtesy of ARAcontent